The benefits of Mindful Awareness, with the positive effects they have on every part of life’s experience, are becoming better known, and understood, thanks to scientific research and publications. Doctors, Health Professionals and Professionals in Industry and Commerce often recommend the development of meditation that leads to the experience of mindful awareness and its benefits.
This programme is not about symptoms that indivduals experience but the relationships that it is possible to develop which very clearly reduces the experience of suffering.
During the programme participants will learn five different forms of meditation in order to develop Mindful Awareness. They will receive a DVD programme of 56 audio lessons and short meditations to be done daily at home. Each week there will be teaching and group meditation along with disucssion and question answering sessions.
This programme is open to anyone but if you are receiving treatment from a Mental Health Professional it is recommended that a brief discussion is held with them before starting the programme.
This is an 8 week programme (one evening per week) with:-
Nick your facilitator, is trained in two forms of counselling, and has been practising and teaching mindfulness awareness for some years. This programme has been run successfully over the past couple of years and participants (as well as his personal clients) have always found it most helpful.
The 8 week programme consists of:-
Teaching the skills
Discussion and sharing of experiences
Group Meditation Practice
DVD of meditations to work with at home each day.
Enrolling now for 2013 !
Cost: £120 (if paid in full) £160 (if paid by instalments eg 8 x £20)
Venue: Crisis, Riverside House, Old Ferry Road, Erskine, Renfrewshire, PA8 6AX
To secure a place a deposit of £20 is required. To make a booking or for further information please contact firstname.lastname@example.org